There are certain methods and tips for making your journey more pleasant.

Motion sickness

The take-off, landing or turbulences in the air can make you feel dizzy. We recommend you not to have alcoholic drinks before and during the flight, to eat light and drink water to prevent dehydration. If you feel dizzy, keep your head still and close your eyes.

Cabin air

The air inside the cabin consists of 60% external air and 40% internal air. Humidity is substantially lower than on the ground. Drink enough water and fruit juice, but only small quantities of alcohol or coffee, which tend to dehydrate the body.

Exercises on board

Suitable exercises can help you to loosen up your muscles and stimulate your blood circulation. For example, stretch your neck and shoulders, open and close your hands. Stretch your legs, stretch and rotate your feet.

Here is a relaxation technique if you are a little nervous when flying: close your eyes. Breath in and out slowly, counting to three. After a few-minute practice, you will feel the results.